Tuesday, 2 April 2013

Joey Atlas Cellulite Exercises For The Back

Joey Atlas Review : If you want to look good at your back - No problem! The proposed anti-cellulite exercises strengthen the muscles and connective tissue of the back of the legs. Do not forget at the end to perform stretching exercises, or in the back of the thighs can be stress.

Optimal training program: for beginners: 15 reps, 1-2 sets, advanced 15-20 reps, 3-4 approach. Instep ago Stand up straight, for the stability of both hands, grasp the back of a chair. Take your right leg back and lift it at the same time by 20 inches, pull the sock.
Slowly lower the leg, but not put on the floor, if you notice that bends gently tilt the body forward.

The same holds in the other direction.  Lifting feet back from the stop on the forearms to the stop position on forearms put your elbows on the same vertical line with the shoulders, forearms point forward.This Article Resource By Joey Atlas Reviews

Stand on one knee and straighten the other leg back. Sock pull over, pull your abdomen, lower back straight. Lower the foot almost to the floor and then lift it. It is important that the neck was straight (it is better to look at the floor) Repeat to the other side.

Lifting the pelvis and stretch your heels while lying on his back left foot (even better - only the left heel) put on the floor close to the buttocks. Lift the hips and pull your right knee to the stomach. Keep this position for 10-15 seconds, breathing free. Perform 2-3 repetitions on each leg.

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